Ouroborus Training
| Sets | Reps | Weight (kg) | Duration (s) | Rest (s) |
|---|
Your goal
Your momentum
Every completed workout adds to the pattern.
Choose today's workout
Bodyweight sessions you can start anywhere. Pick the time and effort that fit today.
No workouts match those filters.
Prescribed for you
Your saved templates
No exercises match those filters.
Reorder or remove exercises here, then finish the details on the Log workout tab.
No workouts logged yet.
Workout habits
Consistency across all completed workouts.
MonTueWedThuFriSatSun
No workouts logged this month.
Log this exercise a few times to see a trend.
Session volume over time
Membership
Free
Billing isn't set up on this server yet.
Personal details
Powers the cardio load estimate when you connect a Bluetooth heart rate monitor to the live workout tracker.
Some watches only show up in the Bluetooth picker once you turn on a "broadcast heart rate"/"gym mode" setting on the watch itself — check its menus if Connect can't find it.
No heart rate monitor paired yet.
Settings
This picks a contrasting shade for now — it'll follow your brand colours later.
Delete account
This removes your login and personal details (name, email, phone, training goals) immediately. For legal reasons we must keep evidence of completed and prescribed workouts for a few years, so that history stays in the system but is no longer linked to you personally.
You're the only administrator, so this account can't be deleted. Promote someone else to administrator first, then you'll be able to delete your account here.
Training focus
Your focus guides your workout suggestions. Set a target yourself or use the quiz to find your focus.
Not set yet
Your targets
Set a target
Choose what you want to achieve. Your target will appear on your goal card.
Favourite exercises
No favourites yet.
Your workout plans
No saved templates yet.
Prescribed workouts
Nothing has been prescribed to you yet.
Scheduled workouts
Set a date and time for a workout plan and sync it to Google Calendar, Apple Calendar, or Outlook.
No workouts scheduled yet.
Calendar sync
Subscribe once and every scheduled workout above will keep syncing automatically.
Works with Google Calendar ("From URL"), Apple Calendar, and Outlook ("Subscribe").
Prescribe a workout
Assigned workouts
Exercise library
Add movements everyone can pick from, attach a photo, and link a demo video.
Comma-separated words people might search for instead of the exercise name.
Import exercises from CSV
Add up to 500 exercises at once. Existing library names are skipped; if any other row is invalid, nothing is imported.
Column ordername, muscle_group, muscles, aliases, sport, description, video_url
The first row must contain those headers exactly. Only name is required; leave optional cells empty but keep every comma.
Example row
Push Up,Chest,"Pectorals, Triceps","pushup, bodyweight",,Foundational upper-body push,https://example.com/push-up
Batch upload photos & videos
Select several files at once. Each filename (minus the extension) is matched against existing library exercises (case-insensitive) — if it matches, you'll be asked whether to update that exercise's media or add a new duplicate entry instead.
Existing exercises
No exercises match that search.
Exercise already exists
Members
Add a client and they'll get an email with a link to set their own password.
Share this link if the email does not arrive. It expires in 7 days.
Deleting an account removes login and personal details but keeps workout/prescription history for compliance. Accounts inactive 5+ years are deleted the same way.
Activity log
Logins, uploads, and admin access to member data, for auditing and spotting usage patterns.